Date is a very delicious and much liked food in most of the countries in the world. It is used as food in some parts of world and it has much importance in some nations. It contains many vitamins in it. i,e Vitamin A,B, C,E , K , Iron, Calcium, Magnesium , Sodium and Zinc are its main ingredients. It is produced and used as major diet in several countries.
Grades
| Sizes | 3-7 cm long 2.5cm wide |
| Varieties | Mejdool, Barhi, dry dates, Deri, Ajwa, Kimia and many more |
Figs are among the richest plant sources of calcium and fibre. According to USDA data for the Mission variety, dried figs are richest in fibre, copper, manganese, magnesium, potassium, calcium, and vitamin K, relative to human needs. They have smaller amounts of many other nutrients. Figs have a laxative effect and contain many antioxidants. A 40-gram portion of dried figs (two medium size figs) produced a significant increase in plasma antioxidant capacity.
Walnuts are the powerhouse of nutrition. They are also known to get dizziness and are great to improve your sleeping patterns. Walnuts also help you in losing weight as they contain many essential nutrients and provide satiety. Known for its great benefits for to help increase sperm quality, walnuts are helpful for diabetic patients as it does not increase one’s blood sugar level drastically and helps maintain overall health.
Raisins are irreplaceable as a healthy member of the dry fruits category. These golden, green or black delicacies are favourites of almost everyone, particularly children. Raisins are widely used in cultural cooking around the world (especially in desserts), and are also added to health tonics, snacks and compact, high-energy food supplements for mountaineers, backpackers, and campers.
