Apple is the one of the leading and important fruit in the markets. They are sourced from North and South America and also from other countries too. Its availability is all round the year.The potential health benefits of apples are numerous.
It is one of popular fruit and its demand has grown exponentially in the market. Mexico is by far the world’s largest avocado growing country. The widely popular Hass avocado, however, is an example of an avocado that’ll start off being green, then change toward purplish to black as it ripens. Normally it tastes a rich and mellow flavour with a thick, buttery texture.It comes with so many health benefits. They’re full of good fatty acids and about minerals. Healthy for the heart, Great for vision, Prevents Osteoporosis, Prevents Cancer, Lower risk of depression, Improved digestion, Natural detoxification, Antimicrobial action, Protection from chronic disease.
Peaches — or Prunus persica — are small fruit with a fuzzy peel and a sweet white or yellow flesh.
Peaches are related to plums, apricots, cherries, and almonds. They’re considered drupes or stone fruit because their flesh surrounds a shell that houses an edible seed.
Healthy Immune System Mandarin is rich with vitamin C and vitamin C is vital for a healthy immune system. Mandarin is useful preventing cold. Also mandarins contain microbial ingredients to prevent bacterial functions. Blood Pressure Regulation & Cholesterol Mandarins are helping to reduce blood pressure with the minerals it contains such as potassium. Mandarins also produces synephrine which prevents the production of cholesterol in the body. Cancer Prevention Researches show that mandarins help the fight against cancer. The main weapon is vitamin A especially against liver cancer. Also limonene has effects against breast cancer. Vitamins & Minerals As mandarin is reach with vitamin A and B, it also contains serious amount of vitamin C too. Vitamins are vital for free radicals with anti-oxidants. Also mandarins include minerals like iron, magnesium, potassium, calcium and phosphorus. Healthy Skin Mandarin reduces signs of ageing. Can be both consumed internally or applied topically on the skin. The antioxidants in Mandarin protect the skin UVA rays
Dragon fruit, also known as pitaya or the strawberry pear, is a beautiful tropical fruit that is sweet and crunchy. The plant the fruit comes from is actually a type of cactus of the genus Hylocereus, which includes only about 20 different species. Originally mainly popular in Southeast Asia and Latin America. It has a refreshing, remarkably subtle, and refined taste, punctuated by an enticing and mild sweetness. Some people say it tastes like a cross between a kiwi and a pear. The texture is somewhat creamy with little seeds, similar to that of kiwifruit.It is High in Nutrients, May Help Fight Chronic Disease, loaded with Fiber, promotes a Healthy Gut, Strengthens Your Immune System, May Boost Low Iron Levels, Good Source of Magnesium.
This type of grapes is a small berry like organic fruit with a thin edible skin with a translucent flesh. Grapes are a type of fruit that grow in clusters of 15 to 300, and can be crimson, black, dark blue, yellow, green, and pink. China, Italy and USA are top producers of the grapes. Both seed and seedless fruit is available.
Kiwi is a fruit of ovoid shape, of variable size and covered with a brown fuzzy thin skin. It measures between 30 and150g depending on the variety, the climatic conditions and the planting system.
Pear, one of the most important fruit trees in the world, the common pear is cultivated in all temperate-zone countries of both hemispheres .