Kiwi is a fruit of ovoid shape, of variable size and covered with a brown fuzzy thin skin. It measures between 30 and150g depending on the variety, the climatic conditions and the planting system. The flesh may be of different tonalities of green according to the variety, tender, juicy and bittersweet. The color of the pulp and its delicate taste resembles that of the grape, the strawberry and the pineapple, and this makes it a very pleasant fruit. Kiwis are found all the year round because the different producing country take over the harvesting periods of each other. China, New Zealand, Italy, Chile are the top producing followed by other countries.
Wide Benefits include Improves heart health, Lowers blood pressure, Helps to improve digestion, Provides protection against DNA damage, Beneficial for weight loss, It helps to clear out toxins,Helps to fight heart diseases, Provides a shield against Macular degeneration, create alkaline balance, Helps to fight cancer, control diabetes, bone maintenance and repair.