Healthy Immune System Mandarin is rich with vitamin C and vitamin C is vital for a healthy immune system. Mandarin is useful preventing cold. Also mandarins contain microbial ingredients to prevent bacterial functions. Blood Pressure Regulation & Cholesterol Mandarins are helping to reduce blood pressure with the minerals it contains such as potassium. Mandarins also produces synephrine which prevents the production of cholesterol in the body. Cancer Prevention Researches show that mandarins help the fight against cancer. The main weapon is vitamin A especially against liver cancer. Also limonene has effects against breast cancer. Vitamins & Minerals As mandarin is reach with vitamin A and B, it also contains serious amount of vitamin C too. Vitamins are vital for free radicals with anti-oxidants. Also mandarins include minerals like iron, magnesium, potassium, calcium and phosphorus. Healthy Skin Mandarin reduces signs of ageing. Can be both consumed internally or applied topically on the skin. The antioxidants in Mandarin protect the skin UVA rays
Vitamins and minerals
Oranges are a good source of several vitamins and minerals, especially vitamin C, thiamine, folate, and potassium.
- Vitamin C. Oranges are an excellent source of vitamin C. One large orange provides over 100% of the RDI.
- Thiamine. One of the B vitamins, also called vitamin B1, thiamine is found in a wide variety of foods.
- Folate. Also known as vitamin B9 or folic acid, folate has many essential functions and is found in many plant foods.
- Potassium. Oranges are a good source of potassium. High intake of potassium can lower blood pressure in people who already have high levels and may reduce your risk of heart disease.
Tangerine Fruit health benefits
The dietary fiber in tangerine aids proper bowel movement in the same vein, prevents constipation thereby maintaining proper functioning of the body, High fiber in mandarin terms to reduce cholesterol level slows down the rate at which sugar is being absorbed in the gut.
Carotenoid and vitamin A content in mandarin orange assist in reducing macular degeneration associated with age. Fruits rich in vitamin A have high probable chances in enchaining macular degeneration for better eyesight.
Vitamins and minerals are very important for the proper functioning of the body, the fiber helps Lower bad LDL cholesterol on that note the risk of stroke is eliminated, Consequently, a diet rich in fruits and vegetable guard against any form of heart disease.
Potassium is a mineral present in mandarin orange that helps regulate blood pressure by reducing excess sodium while the kidney ensures that excess volume of water is not stored in the body.