Peaches — or Prunus persica — are small fruit with a fuzzy peel and a sweet white or yellow flesh.
Peaches are related to plums, apricots, cherries, and almonds. They’re considered drupes or stone fruit because their flesh surrounds a shell that houses an edible seed.
They can be eaten on their own or added to a variety of dishes. What’s more, peaches are nutritious and may offer an array of health benefits, including improved digestion, smoother skin, and allergy relief.
Nutritional Value of Peach Fruit
| Principle | Nutrient Value | Percentage of RDA |
| Energy | 39 Kcal | 2% |
| Carbohydrates | 9.54 g | 7% |
| Protein | 0.91 g | 1.50% |
| Total Fat | 0.25 g | 1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 1.5 g | 4% |
Electrolytes
| Principle | Nutrient Value | Percentage of RDA |
| Sodium | 0 mg | 0% |
| Potassium | 190 mg | 4% |
Vitamins
| Principle | Nutrient Value | Percentage of RDA |
| Folates | 4 µg | 1% |
| Niacin | 0.806 mg | 5% |
| Pantothenic acid | 0.153 mg | 3% |
| Pyridoxine | 0.025 mg | 2% |
| Riboflavin | 0.031 mg | 2.50% |
| Thiamin | 0.024 mg | 2% |
| Vitamin A | 326 IU | 11% |
| Vitamin C | 6.6 mg | 11% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 2.6 µg | 2% |
- It is rich in Vitamins, Anti-Oxidants and Fibers.
- They are well known for being high in Potassium.
- Helps one with improved eye vision.
- Helpful in maintaining the body weight of a person.
- It also works well to lower the level of inflammation.
- Also works well for promoting the overall skin health.
- Prevents one against different types of cancers.
- Works well for preventing one against bone disorder.
- It also helps with the proper functioning of the kidney.
