Apple is the one of the leading and important fruit in the markets. They are sourced from North and South America and also from other countries too. Its availability is all round the year.The potential health benefits of apples are numerous.
Apples are a widely consumed, rich source of phytochemicals, and epidemiological studies have linked the consumption of apples with reduced risk of some cancers, cardiovascular disease, asthma, and diabetes. In the laboratory, apples have been found to have very strong antioxidant activity, inhibit cancer cell proliferation, decrease lipid oxidation, and lower cholesterol. Apples contain a variety of phytochemicals, including quercetin, catechin, phloridzin and chlorogenic acid, all of which are strong antioxidants.
Health Benefits of Apple
1. Build Stronger Bones
2. Improve Your Eyesight
3. Give You Energy
4. Improve Brain Function
5. Provides Antioxidant Benefits
6. Provides Anti-Cancer Benefits
7. Provides Anti-Asthma Benefits
8. Strengthen Immunity
9. Balance Blood Suger Levels
10. Stimulate Weight Loss