It is one of popular fruit and its demand has grown exponentially in the market. Mexico is by far the world’s largest avocado growing country. The widely popular Hass avocado, however, is an example of an avocado that’ll start off being green, then change toward purplish to black as it ripens. Normally it tastes a rich and mellow flavour with a thick, buttery texture.It comes with so many health benefits. They’re full of good fatty acids and about minerals. Healthy for the heart, Great for vision, Prevents Osteoporosis, Prevents Cancer, Lower risk of depression, Improved digestion, Natural detoxification, Antimicrobial action, Protection from chronic disease.
Why so good for the heart?
Avocados are one of the few fruits that are also a healthy fat food. A 50g serve (or a quarter of an avocado) contains just 6g of total fat, that’s around the same amount of fat as in a teaspoon of cooking oil. Avocados are particularly rich in healthy monounsaturated fats. A healthy varied diet high in fruits and vegetables, such as avocado, has been shown to reduce the risk of heart disease and contribute to good heart health.
Contain Vitamins & minerals
Avocados have abundant vitamins and minerals in them and that’s the main reason why it is the most loved fruit. The list of minerals and vitamins has been given below:
Folate – It is essential for normal cell function and for the growth of tissues.
Vitamin K – It is necessary for clotting of the blood and bone health.
Potassium – It controls the blood pressure thus, helping in the proper functioning of the heart.
Vitamin E – It is a powerful antioxidant which is often found in fatty plant foods.
Copper– Copper helps with the formation of collagen, increases the absorption of iron and plays a role in energy production.
Vitamin B6 – It is a group of related vitamins that are responsible for converting food into energy.
Avocado also contains small amounts of iron, magnesium, manganese, iron, zinc, phosphorous, vitamin A B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).
Vitamin C – The benefits of vitamin C include protection against immune system deficiencies, cardiovascular disease, etc. It is overall very beneficial for health.