Dragon fruit, also known as pitaya or the strawberry pear, is a beautiful tropical fruit that is sweet and crunchy. The plant the fruit comes from is actually a type of cactus of the genus Hylocereus, which includes only about 20 different species. Originally mainly popular in Southeast Asia and Latin America. It has a refreshing, remarkably subtle, and refined taste, punctuated by an enticing and mild sweetness. Some people say it tastes like a cross between a kiwi and a pear. The texture is somewhat creamy with little seeds, similar to that of kiwifruit.It is High in Nutrients, May Help Fight Chronic Disease, loaded with Fiber, promotes a Healthy Gut, Strengthens Your Immune System, May Boost Low Iron Levels, Good Source of Magnesium.
Overall, dragon fruit appears to be safe. However, people may develop an allergic reaction in some rare cases.
In two cases, women with no history of food allergies developed anaphylactic reactions after consuming a fruit mixture that contained dragon fruit. Testing confirmed that they had antibodies against dragon fruit in their blood.
These are the only two reported allergic reactions at this point, but other people may be allergic to this fruit without knowing it.
Here’s a rundown of the main nutrients in a one-cup serving (227 grams)
- Calories: 136
- Protein: 3 grams
- Fat: 0 grams
- Carbohydrates: 29 grams
- Fiber: 7 grams
- Iron: 8% of the RDI
- Magnesium: 18% of the RDI
- Vitamin C: 9% of the RDI
- Vitamin E: 4% of the RDI