Figs are among the richest plant sources of calcium and fibre. According to USDA data for the Mission variety, dried figs are richest in fibre, copper, manganese, magnesium, potassium, calcium, and vitamin K, relative to human needs. They have smaller amounts of many other nutrients. Figs have a laxative effect and contain many antioxidants. A 40-gram portion of dried figs (two medium size figs) produced a significant increase in plasma antioxidant capacity
| Types | Lerida, Protoben, Pulled, Garland, Baglama, Layer, Natural Figs, Diced Figs, Fig Paste |
| Size | Berry in 1kgs |
| 1 | 36-40 |
| 2 | 41-45 |
| 3 | 46-50 |
| 4 | 51-55 |
| 5 | 56-60 |
| 6 | 61-65 |
| 7 | 66-70 |
| 8 | 70-80 |
| 9 | 80-90 |
