Be it Shelled Pistachios or Pistachios Kernels, they are loaded with plenty of nutrients such as carbohydrates, protein, fats, potassium, manganese, vitamin-c, zinc, copper, iron, etc. All these essential nutrients help in reducing coronary artery disease, stroke risk, protecting skin against dryness, etc. Pistachios are rich in nutrients, minerals and fibre. Like all nuts, they are a healthy source of monounsaturated fat, which can help lower cholesterol.

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